Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises - helping you feel grounded, present, and more in […]
This supportive and practical session is designed for parents navigating developmental differences in their children - including learning challenges, ADHD, autism, or developmental delays. Together, we will create space to […]
Becoming a parent changes everything - including your mental and emotional world. This supportive and informative session is designed for expecting and new parents navigating one of life’s most transformative […]
Becoming who you want to be isn’t just about motivation - it’s about how your brain works. In this session, we explore why change can feel so difficult… and how […]
Are we all anxious, ADHD, or narcissists - or are we just trying to understand ourselves in a digital world? In this conversation, we explore how social media and wellness trends shape the way we label ourselves - from TikTok “symptoms” to over-identification and misdiagnosis. This is a space to step back, reflect, and approach mental health with more nuance, curiosity, and self-compassion - without reducing yourself to a label. You’ll leave with a clearer, more grounded understanding of yourself - beyond trends, algorithms, and quick diagnoses. 🗓 May 24 ⏰ 3:00-4:00 p.m. 📍 Next Chapter, Camana Bay Spots are […]
Are fathers really that important - or have we underestimated their role for too long? In this conversation, we explore the powerful impact a father’s presence has on a child’s […]
Mental Health in the LGBTQIA+ Journey” In honour of Pride Month: Sexuality and Mental Health: How societal pressures, discrimination and stigma affect LGBTQIA+ mental health. Coming Out and Identity Exploration: […]
Finding Meaning, Purpose & Inner Alignment This session focuses on the emotional importance of meaning and purpose in mental wellbeing. A therapist will guide participants through how disconnection from purpose […]
When to Grit and When to Quit Join us for an illuminating discussion on the biology of persistence and change. We will explore the fine line between healthy resilience and […]
In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. […]
This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that […]
