- This event has passed.
Breathwork for Anxiety and Overwhelm
March 23 @ 7:00 pm - March 24 @ 8:00 pm
Free
Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises – helping you feel grounded, present, and more in control from the inside out.
🗓️ March 24
⏰ 7:00–8:00 p.m.
📍 Art Nest in Elizabethan Square, 80 Shedden Road
Come experience how your breath can become your anchor in moments of stress and overwhelm. Tag someone who could benefit from a calmer, steadier nervous system. ✨