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This supportive and reflective session is designed for those who care deeply for others - and may be carrying more than they realize. Explore how compassion fatigue develops, how chronic caregiving impacts your emotional and physical wellbeing, and why burnout is not a weakness - but a signal. Learn how to recognize the signs of […]
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Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises - helping you feel grounded, present, and more in control from the inside out. 🗓️ March 24 ⏰ 7:00–8:00 p.m. 📍 Art Nest in Elizabethan Square, 80 Shedden Road Come experience how your breath […]
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