Ready to explore healing, meaning, and expanded states of awareness? Join us for the AfterDark Talk Series: “Pschedelc Therapy: Meaning, Mysticism, & Transformation” with therapist and practitioner Elissa Gross. In a time when many people feel disconnected, numb, or stuck in old patterns, this talk offers a grounded and human look at how Pschedelc therapy […]
COFFEE, REGGAE, AND MENTAL HEALTH Join us for a morning of meaningful conversation, relaxing reggae, and delicious coffee with our very own Sutton Burke, Founder & Clinical Director of Infinite Mindcare! This is a wonderful opportunity to connect, reflect, and engage in discussions about mental well-being in a relaxed community setting. We believe in fostering […]
The foundation of wellbeing This session focuses on building a healthier, more supportive relationship with yourself. A therapist will unpack how self-trust, self-awareness, and inner safety shape mental health. You’ll learn simple tools for listening to your needs and responding with care instead of criticism. The talk aims to strengthen your emotional foundation from the […]
When caregivers burn out The Cost of Caring: When Caregivers Burn Out is a compassionate conversation for those caring for a loved one with a chronic illness, disability, or serious medical condition—including parents of children with complex needs. This talk explores the emotional exhaustion, guilt, and isolation that often come with long-term caregiving. You’ll learn […]
This talk teaches how breathing patterns directly affect the nervous system. A therapist will explain why anxiety and overwhelm show up in the body and how breathwork can help regulate stress. You’ll learn a few simple breathing practices you can use in real life. The session is practical, calming, and designed to build emotional control […]
This session supports parents navigating developmental differences such as learning challenges, ADHD, autism, or delays. A therapist will discuss common emotional struggles parents face, including worry, grief, and burnout. You’ll learn practical strategies for supporting your child while also caring for yourself. The goal is to offer clarity, encouragement, and realistic tools for the journey.
Promoting Mental Health in New Parents Welcome to "New Beginnings, Renewed Minds," a talk dedicated to nurturing the mental well-being of new parents as they embark on the incredible journey of parenthood. This session offers guidance and support for both expecting and recent parents, focusing on the importance of mental health during this transformative phase. […]
Using AI & Neuroscience to Hack Behavior Change Join us for an illuminating discussion on the biology of potential. This talk explores how behavior change actually works in the brain and why motivation alone is rarely enough. We will examine the "empathy gap" where the brain views your Future Self as a stranger and discuss […]
In this talk we will explore how social media, over-identification, and wellness trends shape the way we label ourselves, including misdiagnosis, TikTok “symptoms,” validation vs limitation, how to understand yourself without over-pathologizing and how to approach mental health with more nuance, curiosity, and self-compassion.
Mental Health in the LGBTQIA+ Journey” In honour of Pride Month: Sexuality and Mental Health: How societal pressures, discrimination and stigma affect LGBTQIA+ mental health. Coming Out and Identity Exploration: Navigating personal journeys safely and supportively. This talk explores LGBTQIA+ identity, the mental health impact of stigma and safe, supportive strategies for coming out.
The True Impact of a Father” This talk highlights the essential role fathers play in the healthy development of children and the stability of communities. It explores how father involvement strengthens emotional well-being, academic success, and social connection—and how father deprivation can lead to long-term struggles for children and society as a whole. Through compelling […]
Finding Meaning, Purpose & Inner Alignment This session focuses on the emotional importance of meaning and purpose in mental wellbeing. A therapist will guide participants through how disconnection from purpose often shows up as anxiety, depression, or numbness. You’ll explore what alignment feels like and how to identify what truly matters to you. The talk […]
When to Grit and When to Quit Join us for an illuminating discussion on the biology of persistence and change. We will explore the fine line between healthy resilience and "toxic grit," and why letting go of a goal often triggers a physical threat response in the brain. Drawing on insights from neuroscience and clinical […]
In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. We’ll look at why even “ordinary” life events can feel traumatic, how the nervous system interprets threat, and why some people struggle more than others. […]
This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that help support a calmer, more regulated nervous system and foster greater emotional balance.
