Why We Get Dysregulated and How to Support a Regulated, Calmer Nervous System
November 15 @ 3:00 pm - 4:00 pm
This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that help support a calmer, more regulated nervous system and foster greater emotional balance.