Acceptance, Imperfection & Self-Compassion This talk explores what it means to be human in a world that pressures us to be perfect. A therapist will guide participants through how acceptance and self-compassion reduce shame and emotional suffering. You’ll learn practical ways to relate to yourself more kindly when life feels messy or hard. The goal […]
Sober Curious--Exploring Life Without the Buzz Beyond Dry January: Sober Curious—Exploring Life Without the Buzz" invites participants to reflect on their relationship with alcohol in a supportive, non-judgmental space. Whether you're participating in Dry January, curious about cutting back, or simply wondering what life feels like without the default drink, this talk offers practical insights […]
Ready to explore healing, meaning, and expanded states of awareness? Join us for the AfterDark Talk Series: “Pschedelc Therapy: Meaning, Mysticism, & Transformation” with therapist and practitioner Elissa Gross. In a time when many people feel disconnected, numb, or stuck in old patterns, this talk offers a grounded and human look at how Pschedelc therapy […]
COFFEE, REGGAE, AND MENTAL HEALTH Join us for a morning of meaningful conversation, relaxing reggae, and delicious coffee with our very own Sutton Burke, Founder & Clinical Director of Infinite Mindcare! This is a wonderful opportunity to connect, reflect, and engage in discussions about mental well-being in a relaxed community setting. We believe in fostering […]
This supportive and reflective session is designed to help you build a healthier, more compassionate relationship with yourself. Explore how self-trust, self-awareness, and inner safety shape your emotional wellbeing. Learn simple, practical tools to listen to your needs and respond with care instead of self-criticism - strengthening your inner foundation from the inside out. Come […]
This supportive and reflective session is designed for those who care deeply for others - and may be carrying more than they realize. Explore how compassion fatigue develops, how chronic caregiving impacts your emotional and physical wellbeing, and why burnout is not a weakness - but a signal. Learn how to recognize the signs of […]
Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises - helping you feel grounded, present, and more in control from the inside out. 🗓️ March 24 ⏰ 7:00–8:00 p.m. 📍 Art Nest in Elizabethan Square, 80 Shedden Road Come experience how your breath […]
This supportive and practical session is designed for parents navigating developmental differences in their children - including learning challenges, ADHD, autism, or developmental delays. Together, we will create space to acknowledge both the love and the complexity that can come with this journey. You’ll gain practical strategies to better support your child’s growth while also […]
Becoming a parent changes everything - including your mental and emotional world. This supportive and informative session is designed for expecting and new parents navigating one of life’s most transformative transitions. “New Beginnings, Renewed Minds” offers space to reflect on the emotional realities of early parenthood while strengthening your mental wellbeing along the way. Led […]
Becoming who you want to be isn’t just about motivation - it’s about how your brain works. In this session, we explore why change can feel so difficult… and how to finally make it sustainable. You’ll learn how your brain perceives your Future Self, why habits don’t stick, and what actually helps create lasting transformation. […]
