Events for March 24, 2026

Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises - helping you feel grounded, present, and more in control from the inside out. 🗓️ March 24 ⏰ 7:00–8:00 p.m. 📍 Art Nest in Elizabethan Square, 80 Shedden Road Come experience how your breath […]