Events

Come for the coffee. Stay for the conversation. Join Sutton Burke, Founder and Clinical Director of Infinite Mindcare and author of Now We Play: Mental Fitness for Everyday Life, for an interactive, workshop-style book launch at Next Chapter. This isn’t a traditional author talk. We’re turning the space between Next Chapter and Starbucks into a little Mental Health Café for the morning. Grab a coffee, pull up a chair and join a conversation about mental fitness for everyday life. We’ll explore anxiety, stress, presence, relationships, emotional regulation and what it means to build our capacity to be human, especially when life […]

What happens when suffering feels like an unavoidable part of being human? Many of us grow up believing that if we are struggling, something must be wrong with us. But suffering is not always a sign that we are failing - it can be an inherent part of the human experience. In this AfterDark Talk […]

What happens when your nervous system feels constantly on edge - even when you know you’re safe? Stress, past experiences, and everyday challenges can all influence how our nervous system responds. Sometimes, we may find ourselves feeling overwhelmed, anxious, reactive, or emotionally exhausted without fully understanding why. In this talk series session, we’ll explore why […]