Events

Finding Meaning, Purpose & Inner Alignment This session focuses on the emotional importance of meaning and purpose in mental wellbeing. A therapist will guide participants through how disconnection from purpose often shows up as anxiety, depression, or numbness. You’ll explore what alignment feels like and how to identify what truly matters to you. The talk […]

When to Grit and When to Quit Join us for an illuminating discussion on the biology of persistence and change. We will explore the fine line between healthy resilience and "toxic grit," and why letting go of a goal often triggers a physical threat response in the brain. Drawing on insights from neuroscience and clinical […]