Events

This supportive and reflective session is designed for those who care deeply for others - and may be carrying more than they realize. Explore how compassion fatigue develops, how chronic […]

Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises - helping you feel grounded, present, and more in […]

This supportive and practical session is designed for parents navigating developmental differences in their children - including learning challenges, ADHD, autism, or developmental delays. Together, we will create space to […]

Becoming a parent changes everything - including your mental and emotional world. This supportive and informative session is designed for expecting and new parents navigating one of life’s most transformative […]

Becoming who you want to be isn’t just about motivation - it’s about how your brain works. In this session, we explore why change can feel so difficult… and how […]

Are we all anxious, ADHD, or narcissists - or are we just trying to understand ourselves in a digital world? In this conversation, we explore how social media and wellness […]

Are fathers really that important - or have we underestimated their role for too long? In this conversation, we explore the powerful impact a father’s presence has on a child’s […]

What does it really mean to feel safe being yourself? For many people in the LGBTQIA+ community, identity exploration and coming out can carry layers of fear, pressure, shame, rejection, […]

What happens when life looks fine on the outside, but something inside feels disconnected? Many people experiencing anxiety, low mood, burnout, or emotional numbness assume something is wrong with them. […]

Sometimes the hardest decision isn’t whether to keep going. It’s knowing when to let go. In this session, we explore the biology of persistence and change-why the brain often sees […]

This is not your typical book launch  To celebrate the release of Infinite Mindcare's Founder, Sutton Burke's forthcoming book Now We Play: Mental Fitness for Everyday Life, we are inviting […]

Come for the coffee. Stay for the conversation. Join Sutton Burke, Founder and Clinical Director of Infinite Mindcare and author of Now We Play: Mental Fitness for Everyday Life, for […]

What happens when suffering feels like an unavoidable part of being human? Many of us grow up believing that if we are struggling, something must be wrong with us. But […]

What happens when your nervous system feels constantly on edge - even when you know you’re safe? Stress, past experiences, and everyday challenges can all influence how our nervous system responds. Sometimes, we may find ourselves feeling overwhelmed, anxious, reactive, or emotionally exhausted without fully understanding why. In this talk series session, we’ll explore why our nervous system becomes dysregulated and how stress and past experiences can shape the way we react to the world around us. Together, we’ll look at what happens in the nervous system when we feel threatened, overwhelmed, or disconnected. We’ll also explore practical tools from CBT, […]