Events

What happens when life looks fine on the outside, but something inside feels disconnected? Many people experiencing anxiety, low mood, burnout, or emotional numbness assume something is wrong with them. But often, these feelings are not signs of failure -- they can be signals that we’ve lost touch with what truly matters to us. In this AfterDark Talk Series session, we’ll explore the powerful connection between meaning, purpose, and mental wellbeing. Together, we’ll reflect on how disconnection from purpose can show up in everyday life, what it means to live in alignment with your values, and how reconnecting with what matters […]

Sometimes the hardest decision isn’t whether to keep going. It’s knowing when to let go. In this session, we explore the biology of persistence and change-why the brain often sees […]

In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. […]

This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that […]