Events

Are fathers really that important - or have we underestimated their role for too long? In this conversation, we explore the powerful impact a father’s presence has on a child’s […]

Mental Health in the LGBTQIA+ Journey” In honour of Pride Month: Sexuality and Mental Health: How societal pressures, discrimination and stigma affect LGBTQIA+ mental health. Coming Out and Identity Exploration: […]

Finding Meaning, Purpose & Inner Alignment This session focuses on the emotional importance of meaning and purpose in mental wellbeing. A therapist will guide participants through how disconnection from purpose […]

When to Grit and When to Quit Join us for an illuminating discussion on the biology of persistence and change. We will explore the fine line between healthy resilience and […]

In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. […]

This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that […]