Are we all anxious, ADHD, or narcissists - or are we just trying to understand ourselves in a digital world? In this conversation, we explore how social media and wellness […]
Are fathers really that important - or have we underestimated their role for too long? In this conversation, we explore the powerful impact a father’s presence has on a child’s […]
What does it really mean to feel safe being yourself? For many people in the LGBTQIA+ community, identity exploration and coming out can carry layers of fear, pressure, shame, rejection, […]
What happens when life looks fine on the outside, but something inside feels disconnected? Many people experiencing anxiety, low mood, burnout, or emotional numbness assume something is wrong with them. […]
Sometimes the hardest decision isn’t whether to keep going. It’s knowing when to let go. In this session, we explore the biology of persistence and change-why the brain often sees letting go as a threat, how “toxic grit” keeps us stuck, and what neuroscience reveals about knowing when to persevere, pivot, or rest. You’ll learn how to recognize the biological signals that it’s time for a new direction, overcome the fear of sunk costs, and make decisions rooted in self-trust instead of fear. This is not about giving up. It’s about knowing when change is the strongest move. 📅 September […]
In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. […]
This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that […]
