What happens when suffering feels like an unavoidable part of being human? Many of us grow up believing that if we are struggling, something must be wrong with us. But […]
What happens when your nervous system feels constantly on edge - even when you know you’re safe? Stress, past experiences, and everyday challenges can all influence how our nervous system responds. Sometimes, we may find ourselves feeling overwhelmed, anxious, reactive, or emotionally exhausted without fully understanding why. In this talk series session, we’ll explore why our nervous system becomes dysregulated and how stress and past experiences can shape the way we react to the world around us. Together, we’ll look at what happens in the nervous system when we feel threatened, overwhelmed, or disconnected. We’ll also explore practical tools from CBT, […]
