Somatic Therapy is a holistic approach to healing that focuses on the connection between the mind and body.
It recognizes that emotional and psychological experiences are stored in the body and can manifest as physical tension, pain, or discomfort.
Through gentle techniques like breathwork, movement, and mindful awareness, Somatic Therapy helps individuals release trapped emotions, reduce stress, and restore balance.
It’s particularly effective for addressing trauma, anxiety, and chronic stress, empowering clients to reconnect with their bodies and find greater ease and resilience.