Why You’re Here: Finding Meaning, Purpose & Inner Alignment

Finding Meaning, Purpose & Inner Alignment

This session focuses on the emotional importance of meaning and purpose in mental wellbeing. A therapist will guide participants through how disconnection from purpose often shows up as anxiety, depression, or numbness. You’ll explore what alignment feels like and how to identify what truly matters to you. The talk offers reflective tools to help you move toward a more grounded and meaningful life.