We offer individual therapy services for Adults, Teens, and Adolescents.
Beginning therapy is a step of hope by clients who are looking for relief, change, and support. Given the complexity of peoplesā lives, we treat adults in a number of different areas.
The adolescent and teenage years can be a turbulent time. It can seem like stress and anxiety are hiding behind every corner. Avoidance, withdrawal or acting out are common ways to deal with this stress. Clinicians at Infinite Mindcare have specific training to work with teenagers to discuss difficult issues, build coping skills, and develop behavioural interventions.
We treat a range of issues using evidence based practice, see Who we treat
Getting to know the client is at the cornerstone of therapy so that all interventions can be individualised to meet the specific needs of the person or family. At the first session, your clinician may want to meet with parents as well as the young person. We try to honour having some space for the young person to talk independently, as well as hearing from you about concerns you are having.
It is important for the parent to understand that if the adolescent/teen is over the age of 14, information regarding specifics of therapy sessions do not have to be shared with the parent, and can be kept at the same level of confidentiality as with adults. It is always encouraged by the therapist to have open communication with a parent(s) however it is not necessarily a part of treatment. With some issues, young people can feel most comfortable opening up, if itās just the presence of the therapist. However if there are any concerns about risk or safety, we will share that with parents.
To schedule an appointment, we first ask that you complete our intake form and provide us with your insurance and payment information. Once we receive this information, we will confirm your insurance benefits and contact you to schedule the earliest available appointment.
We accept several Cayman insurances including: Aetna, BAF, Britcay, Cayman First, Cinico, Fidelity/Vanguard, PanAm. If you have overseas insurance such as Cigna, you will need to pay for your sessions out of pocket, however, we can provide you with an invoice with all relevant information to give to your insurance provider for direct reimbursement. In order to use your medical insurance, you must have an outpatient mental health benefit for use on the island. While we verify your insurance benefits and provide you with an estimated breakdown of co-pays, you are ultimately responsible for understanding your own benefits.
No. Many people seek counselling to understand themselves or others, to develop personally, or simply to manage life. As humans, we all experience stressors and difficult emotions. Therapy is a means to learn to develop our functioning skills and build greater resilience, regardless of the circumstances.
Counseling/therapy involves meeting with a therapist (such as a counselor or psychologist) to address emotional, social, or behavioral concerns. Trained and licensed clinicians work with you to consider a variety of treatments according to your treatment goals. The benefits of therapy are numerous and may include improved mood, personal growth, and interpersonal relationships. Disclaimer: Just because you come to therapy does not mean you will change or improve. The willingness to make changes is ultimately up to the individual. Please remember that we typically only have 1 hour per week in our offices and most of the change happens outside of the therapy room.
Counseling is not about coming to vent for an hour. While we have couches and you can lay down, we do not perform psychoanalysis. Counseling is an active process where the client shares and receives feedback, develops skills, and practices interventions to help in their real life outside of the office. Yes, there are times when people just need to āventā and feel heard. And we have a space for that, to be sure. We will also encourage change.
There is no definitive answer to this until you see your therapist. The average counseling treatment usually lasts 3-6 months, however, each person is unique. Some people come to us and feel like they got what they were looking for in 1-3 sessions. The first few sessions are assessment and getting acquainted. It is important that you feel comfortable with your therapist and the process, and sometimes it takes some people longer than others to feel comfortable.
Counseling is not about coming in to vent for an hour. While we have couches and you can lay back, we do not do psychoanalysis. Counseling is an active process where the client shares and receives feedback, develops skills, and practices interventions to help in their real life outside of the office. Yes, there are times when people just need to āventā and feel heard. And we have a space for that, to be sure. We will also encourage change.
How we empower our clients and ourselves to create optimal mental health, i.e. healthy mental health habits
The Flower of Life is a sacred geometry believed to hold information about the secrets of all life and is, in essence, a blueprint for all life. Its design symbolizes the interconnectedness of life on Earth from a scientific and ecological standpoint, as the symbol has been found throughout the world since ancient civilizations, as well as in the biology of plant and human life.
At Infinite Mindcare we believe that you hold all the answers and tools within yourself; that you are the expert of your own life. Our job is to help you see that in yourself and to help you actively live it through everything you do in and out of the therapy office.
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