How to help someone else?

It can be hard knowing how to help if someone is down or anxious. When people are going through a hard time, we don’t always know what to say. A lot of the time, people just need someone to listen and not judge. If you can take the step to ask questions (check in with someone) and listen closely to what they are saying, it can really help us feel connected, validated, and acknowledged. Sometimes, it may be important to encourage loved ones to seek professional help. You can’t make someone talk – but you can be present. If you notice a change in behaviour, or things that seem risky, it is especially important to reach out for professional advice. Breaking the silence is key in helping others to make a full recovery. Sadly, there is still a stigma in the Cayman Islands about seeking support – despite all the research showing that promoting good coping skills can have a profound impact on management day to day. You might find it helpful to decide whether ‘check ins’ are helpful – usually asking what the other person needs can help you unlock the decision of what to do to help. Sometimes, people need space to process difficult things, but everyone always benefits from a caring ear – if you do give space, remember to advise that you are still here. Always remember to look after yourself if you are supporting someone else.