Infinite Mindcare

The Art of Being Human: Acceptance, Imperfection & Self-Compassion
2026-01-11 15:00 - 16:00 (America/New_York) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
Acceptance, Imperfection & Self-Compassion
This talk explores what it means to be human in a world that pressures us to be perfect. A therapist will guide participants through how acceptance and self-compassion reduce shame and emotional suffering. You’ll learn practical ways to relate to yourself more kindly when life feels messy or hard. The goal is to help you feel more grounded, resilient, and whole.”

Beyond Dry January: Sober Curious--Exploring Life Without the Buzz
2026-01-20 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
Sober Curious–Exploring Life Without the Buzz
Beyond Dry January: Sober Curious—Exploring Life Without the Buzz” invites participants to reflect on their relationship with alcohol in a supportive, non-judgmental space. Whether you’re participating in Dry January, curious about cutting back, or simply wondering what life feels like without the default drink, this talk offers practical insights into alcohol’s impact on the brain, body, and mental health. We’ll explore the growing sober curious movement, share the science behind what happens when you take a break from drinking, and offer strategies for mindful moderation or long-term change. Perfect for anyone who’s ready to ask, “What would life feel like with less—or none—of the buzz?

Psychedelic Therapy: Meaning, Mysticism, & Transformation
2026-02-03 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
Ready to explore healing, meaning, and expanded states of awareness?
Join us for the AfterDark Talk Series: “Pschedelc Therapy: Meaning, Mysticism, & Transformation” with therapist and practitioner Elissa Gross.

In a time when many people feel disconnected, numb, or stuck in old patterns, this talk offers a grounded and human look at how Pschedelc therapy is opening new pathways for healing. Elissa will share insights from her training and clinical work, exploring how these experiences can reconnect us with emotion, clarity, and a deeper sense of self – and what real, supported transformation can look like when this work is held safely and intentionally.

February 3 7:00–8:00 p.m. Art Nest in Elizabethan Square, 80 Shedden Road

Come with curiosity and an open mind.Tag a friend who’s interested in deeper conversations about healing and transformation.

COFFEE, REGGAE, AND MENTAL HEALTH
2026-02-08 09:00 - 10:00 UTC | Café del Sol, Marquee Plaza, Cafe del Sol Marquee Plaza, Lawrence Bl, George Town, Cayman Islands
COFFEE, REGGAE, AND MENTAL HEALTH
Join us for a morning of meaningful conversation, relaxing reggae, and delicious coffee with our very own Sutton Burke, Founder & Clinical Director of Infinite Mindcare!
This is a wonderful opportunity to connect, reflect, and engage in discussions about mental well-being in a relaxed community setting.

We believe in fostering open dialogue and supporting mental health within our community. Come share a cup, listen to some good music, and be part of the conversation!
We can’t wait to see you there!

Cultivating relationship with Self: The foundation of wellbeing
2026-02-15 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
This supportive and reflective session is designed to help you build a healthier, more compassionate relationship with yourself. Explore how self-trust, self-awareness, and inner safety shape your emotional wellbeing. Learn simple, practical tools to listen to your needs and respond with care instead of self-criticism – strengthening your inner foundation from the inside out.

Come nurture your relationship with yourself and create a stronger emotional foundation for your next chapter. Tag a friend who’s ready to invest in their wellbeing and inner growth.

The cost of caring: When caregivers burn out
2026-03-08 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
This supportive and reflective session is designed for those who care deeply for others – and may be carrying more than they realize.
Explore how compassion fatigue develops, how chronic caregiving impacts your emotional and physical wellbeing, and why burnout is not a weakness – but a signal.
Learn how to recognize the signs of depletion, understand the cost of overextending yourself, and discover practical, sustainable ways to restore balance -without abandoning the person who depends on you.

March 8 3:00–4:00 p.m. Next Chapter, Camana Bay Free registration

Come join a compassionate conversation about the cost of caring – and how to support others without losing yourself in the process.

Breathwork for Anxiety and Overwhelm
2026-03-23 19:00 - 2026-03-24 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
Explore how breath directly influences stress, emotional reactivity, and mental clarity. Learn simple, practical techniques you can use anytime anxiety rises – helping you feel grounded, present, and more in control from the inside out.
🗓️ March 24
⏰ 7:00–8:00 p.m.
📍 Art Nest in Elizabethan Square, 80 Shedden Road
Come experience how your breath can become your anchor in moments of stress and overwhelm. Tag someone who could benefit from a calmer, steadier nervous system. ✨

Parenting kids with developmental concerns
2026-04-14 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
This supportive and practical session is designed for parents navigating developmental differences in their children – including learning challenges, ADHD, autism, or developmental delays. Together, we will create space to acknowledge both the love and the complexity that can come with this journey.
You’ll gain practical strategies to better support your child’s growth while also caring for your own wellbeing. The goal is to provide clarity, encouragement, and realistic tools you can carry forward with confidence.
🗓️ April 14
📍 Art Nest in Elizabethan Square, 80 Shedden Road
Parenting a child with developmental concerns can feel overwhelming at times – but you don’t have to navigate it alone. Join us for an evening of guidance, support, and connection. Tag a parent who may benefit from this conversation.

New Beginnings, Renewed Minds: Promoting Mental Health in New Parents
2026-04-19 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
Becoming a parent changes everything – including your mental and emotional world.
This supportive and informative session is designed for expecting and new parents navigating one of life’s most transformative transitions. “New Beginnings, Renewed Minds” offers space to reflect on the emotional realities of early parenthood while strengthening your mental wellbeing along the way.
Led by Marissa, this talk will explore postpartum mental health, stress management, identity shifts, and the importance of building a reliable support network. You’ll gain practical tools to foster emotional resilience and care for your own wellbeing while caring for your child.
🗓️ April 19th
⏰ 3:00-4:00 p.m.
📍 Next Chapter, Camana Bay
💸 🎟️ Free registration
Parenthood is a profound beginning — and your mental health matters within it.
Join us for an empowering conversation designed to support you through this new chapter.
Tag a new or expecting parent who may benefit from this space. 💛

Meeting Your Future Self: Using AI & Neuroscience to Hack Behavior Change
2026-05-12 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
Becoming who you want to be isn’t just about motivation – it’s about how your brain works.
In this session, we explore why change can feel so difficult… and how to finally make it sustainable. You’ll learn how your brain perceives your Future Self, why habits don’t stick, and what actually helps create lasting transformation.
This is not about pushing harder.
It’s about understanding yourself on a deeper level.
🗓 May 12
🕖 7:00-8:00 p.m.
📍 Art Nest in Elizabethan Square, 80 Shedden Road
🎟️ Free registration
You don’t have to stay the same version of yourself.
With the right support, change becomes possible.
Tag someone who is ready for their next chapter 🤍

Are we all Anxious, ADD, Narcisists? Diagnosis in the digital age
2026-05-24 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
Are we all anxious, ADHD, or narcissists – or are we just trying to understand ourselves in a digital world?
In this conversation, we explore how social media and wellness trends shape the way we label ourselves – from TikTok “symptoms” to over-identification and misdiagnosis.
This is a space to step back, reflect, and approach mental health with more nuance, curiosity, and self-compassion – without reducing yourself to a label.
You’ll leave with a clearer, more grounded understanding of yourself – beyond trends, algorithms, and quick diagnoses.
🗓 May 24
⏰ 3:00-4:00 p.m.
📍 Next Chapter, Camana Bay
Spots are limited.
If this topic has been on your mind – this is your space to explore it.

Presence Over Perfection: The True Impact of a Father
2026-06-14 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
Are fathers really that important – or have we underestimated their role for too long?
In this conversation, we explore the powerful impact a father’s presence has on a child’s emotional, social, and developmental well-being – and what happens when that presence is missing.
This talk goes beyond outdated stereotypes and highlights how involved fatherhood supports stronger relationships, academic success, and a more stable sense of self in children – while father absence can create long-term challenges that ripple into adulthood and across communities.
This is a space to reflect, learn, and reframe what it truly means to show up – not perfectly, but consistently and meaningfully.
You’ll leave with a deeper understanding of the role fathers play – and why presence matters more than perfection.
📅 June 14
🕒 3:00-4:00 p.m.
📍 Next Chapter, Camana Bay
Spots are limited.
If this topic resonates with you – or someone close to you – this is a conversation worth being part of.

Coming Out, Staying Strong: Mental Health in the LGBTQIA+ Journey
2026-06-23 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
What does it really mean to feel safe being yourself?
For many people in the LGBTQIA+ community, identity exploration and coming out can carry layers of fear, pressure, shame, rejection, or isolation – especially in environments where acceptance doesn’t always feel guaranteed.
In this conversation, we’ll explore the relationship between sexuality and mental health, including how stigma, discrimination, and societal expectations can impact emotional wellbeing, self-esteem, anxiety, and belonging.
We’ll also talk about identity exploration, navigating the coming out journey safely, and creating spaces that feel supportive, compassionate, and affirming.
This is a space for honesty, reflection, connection, and conversation – without judgment.
Whether you’re part of the LGBTQIA+ community, supporting someone you love, or simply wanting to better understand the human experience behind these conversations, you are welcome here.
If this conversation feels important to you – we’d love to have you there.

Why You’re Here: Finding Meaning, Purpose & Inner Alignment
2026-09-08 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
What happens when life looks fine on the outside, but something inside feels disconnected?
Many people experiencing anxiety, low mood, burnout, or emotional numbness assume something is wrong with them.
But often, these feelings are not signs of failure — they can be signals that we’ve lost touch with what truly matters to us.
In this AfterDark Talk Series session, we’ll explore the powerful connection between meaning, purpose, and mental wellbeing. Together, we’ll reflect on how disconnection from purpose can show up in everyday life, what it means to live in alignment with your values, and how reconnecting with what matters most can create a greater sense of clarity, fulfilment, and emotional balance.
Through guided discussion and reflection, you’ll gain practical tools to help you better understand yourself and move toward a more grounded and meaningful life.
This is a space for curiosity, honesty, reflection, and connection – without judgement.
Whether you’re feeling stuck, navigating a life transition, searching for deeper purpose, or simply wanting to understand yourself better, you are welcome here.
📅 September 8
🕖 7:00–8:00 p.m.
📍 Art Nest, Elizabethan Square
80 Shedden Road
Spots are limited.
If you’ve been questioning what’s next, feeling disconnected, or longing for a greater sense of meaning, we’d love to have you there.

The Neuroscience of the Pivot: When to Grit and When to Quit
2026-09-20 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
Sometimes the hardest decision isn’t whether to keep going. It’s knowing when to let go.
In this session, we explore the biology of persistence and change-why the brain often sees letting go as a threat, how “toxic grit” keeps us stuck, and what neuroscience reveals about knowing when to persevere, pivot, or rest.
You’ll learn how to recognize the biological signals that it’s time for a new direction, overcome the fear of sunk costs, and make decisions rooted in self-trust instead of fear.
This is not about giving up.
It’s about knowing when change is the strongest move.
📅 September 20
🕘 9:00–10:00 a.m.
📍 Next Chapter, Camana Bay
You don’t have to stay committed to a path that no longer serves you.
With the right understanding, your next chapter becomes possible.

Is Life Inherently Traumatic? Psychology of Suffering and Resilience
2026-11-03 19:00 - 20:00 (Africa/Abidjan) | Art Nest in Elizabethan Square, 80 Shedden Road, Elizabethan Square, Grand Cayman, Cayman Islands, George Town, Cayman Islands
In this talk, we’ll explore the idea that suffering is not a personal failure, but an inherent part of being human—and what psychology can teach us about moving through it. We’ll look at why even “ordinary” life events can feel traumatic, how the nervous system interprets threat, and why some people struggle more than others. Through a lens of compassion and curiosity, we’ll examine how meaning, resilience, and connection can transform pain into growth, and what it really means to live a life that includes suffering without being defined by it.

Why We Get Dysregulated and How to Support a Regulated, Calmer Nervous System
2026-11-15 15:00 - 16:00 (Africa/Abidjan) | Next Chapter, Camana Bay, 45 Market St, George Town, Cayman Islands
This talk explores why our nervous system becomes dysregulated and how stress or past experiences shape our reactions. We will discuss practical tools from CBT, mindfulness, Neurofeedback, and connection that help support a calmer, more regulated nervous system and foster greater emotional balance.
