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SUMMARY:Beyond Dry January: Sober Curious--Exploring Life Without the Buzz
DESCRIPTION:Sober Curious–Exploring Life Without the Buzz \nBeyond Dry January: Sober Curious—Exploring Life Without the Buzz” invites participants to reflect on their relationship with alcohol in a supportive\, non-judgmental space. Whether you’re participating in Dry January\, curious about cutting back\, or simply wondering what life feels like without the default drink\, this talk offers practical insights into alcohol’s impact on the brain\, body\, and mental health. We’ll explore the growing sober curious movement\, share the science behind what happens when you take a break from drinking\, and offer strategies for mindful moderation or long-term change. Perfect for anyone who’s ready to ask\, “What would life feel like with less—or none—of the buzz?
URL:https://infinitemindcare.com/our-event/beyond-dry-january-sober-curious-exploring-life-without-the-buzz/
LOCATION:Art Nest in Elizabethan Square\, 80 Shedden Road\, Elizabethan Square\, Grand Cayman\, Cayman Islands\, George Town\, Cayman Islands
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ORGANIZER;CN="Infinite MindCare":MAILTO:info@infinitemindcare.com
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DTSTART;TZID=America/New_York:20260111T150000
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UID:9678-1768143600-1768147200@infinitemindcare.com
SUMMARY:The Art of Being Human: Acceptance\, Imperfection & Self-Compassion
DESCRIPTION:Acceptance\, Imperfection & Self-Compassion \nThis talk explores what it means to be human in a world that pressures us to be perfect. A therapist will guide participants through how acceptance and self-compassion reduce shame and emotional suffering. You’ll learn practical ways to relate to yourself more kindly when life feels messy or hard. The goal is to help you feel more grounded\, resilient\, and whole.”
URL:https://infinitemindcare.com/our-event/the-art-of-being-human-acceptance-imperfection-self-compassion/
LOCATION:Next Chapter\, Camana Bay\, 45 Market St\, George Town\, Cayman Islands
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ORGANIZER;CN="Infinite MindCare":MAILTO:info@infinitemindcare.com
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