6 tools to help you find your way back to solid ground.

Feeling overwhelmed, stuck in your head, or caught in an emotional spiral? The Spiral Kit is a practical, therapist-created guide with six simple tools to help you recognize what’s happening, regulate your body, step back from overwhelming thoughts, and find your way back to solid ground.

Created by Sutton Burke, MS, LCPC, a therapist with over 15 years of experience, this is something you can return to whenever life feels too loud, too urgent, or too much.